andFLEW! Movement Studios                

This is a low level ballet class that begins with a yoga-style warm-up, focusing on proper stretching techniques while opening the hips and creating length in the spine, followed by a comprehensive ballet barre, center floor work and combinations.

Appropriate for the absolute beginner, the more advanced dancer wanting to focus on technique, flexibility and quality of movement, or any one who wants a fun, relaxing workout.

Left feet welcome here! This is a beginning level class in which we well begin to explore the fundamentals of tap, learning basic steps such as shuffles, flaps, buffalos and timesteps, gradually beginning to combine them to create fun and energizing routines!

Pulling from a variety of modern disciplines and techniques, this is an athletic class with an emphasis on creating clean, strong technique while strengthening the core in order to enhance integrated mobility throughout the entire body. This class will also cover concepts of working upside down, on the floor, partnering and weight-sharing techniques.

Anyone with an adventurous spirit is welcome!

Incorporating various styles of jazz and hip-hop, including lyrical, modern, commercial, and musical theatre, this class begins with a comprehensive warm up designed to increase strength and flexibility.

Students will continue to develop their technique and dynamics while challenging themselves with leaps, turns and progressions and learning classic and contemporary choreography.

Students will be taught to isolate their bodies with clear dynamics as they study the various styles of hip-hop such as street, funk and basic break-dancing through unique and current choreography.

Learn proper alignment, breathing, form and basic yoga concepts. This class will also cover various stretching and self-massage techniques to help relieve back pain, headaches and prevent injury.

A gentle class appropriate for the absolute beginner or those with more experience looking for a relaxing class.

An open level class incorporating a combination of yoga styles. All welcome, students are always encouraged to work at their own level of intensity.

Open, lengthen, breathe. Incorporating a variety of yoga styles with an emphasis on Yin Yoga techniques. Long, slow stretching and breath work with the intent of releasing fascia and restrictions on a deep level.

Open level. Some yoga experience helpful. A physical and dynamic vinyasa flow based class.

An intense conditioning class, drawing on concepts from Pilates, Yoga, Ballet, Graham Technique, Feldenkrais, Weight Training and more., designed to open your body to it's full physical potential. Whether you are an aspiring ballerina or a professional football player, this class will increase your performance on the field or on the stage.

Students will explore improvisation as a process that facilitates the spontaneous response to cues and stimuli for the purpose of opening doorways to their own movement creativity. Topics will consider relaxation, improvisational states, structures for improvisations, participant and leader roles, building group trust, and the progression from spontaneity to form and how to apply this in creating choreographic structures.

This is a six week closed workshop. Please ask for more information about this class.

Contact Improvisation is a post-modern folk dance. It's a process for finding new choreographic ideas. Some people perform it, others do it as a practice or discipline. It is a dance that fine tunes your senses and wakes up your ability to listen and respond to what is happening in the moment. It's usually done as a duet (but sometimes solo or in larger groups), it's usually in silence; and it's improvised. Dancers are as likely to be on the floor as standing, and sometimes they're flying on someone else's shoulders. Contact Improv is different from other dancing in that partners are often moving in and out of physical contact while rolling, spiraling, springing and falling. The dancing is unpredictable and inspired by the physical and energetic contact the partners share.

This is a six week closed workshop. Please ask for more information about this class.