andFLEW! Movement Studios                

103 W Third Street
Rolla, MO 65401
ph: 573-426-3656
alt: 573-263-2042

Events/Workshops

JULY WORKSHOPS:

 

Yoga for Athletes
with Jessica

TUESDAYS JULY 1-22, 2008 6:45-8 PM
4 WEEKS $50
Learn yogic techniques for an optimal athletic performance. In this
four-week series, practitioners will build increased:
LUNG CAPACITY   -   FLEXIBILITY   -  RANGE OF MOTION     

 

Community Classes: Offered the first Saturday of the month at 2 pm, this is an open, free class offered to the community as a chance to try out a class, ask questions and get to know the instructors. Teachers and classes offered will vary month to month, please contact the studio for more information. Class size is limited, so be sure to show up early or call ahead to reserve your place!

 

Check back for information about other upcoming events, workshops and performances!

 

 

at the Parade, 2007 

 

Grace and Mary Ellen getting ready for the Parade. 

 

 

Mary Ellen and Rebekah. 

 

Backstage at the Ozark Christmas Show, 2007. 

 

 

Grace and Flora, Ozark Christmas Show, 2007. 

 

Holiday Open House, 2007 

 

103 W Third Street
Rolla, MO 65401
ph: 573-426-3656
alt: 573-263-2042