andFLEW! Movement Studios                

Private Yoga and Physical Training with Gessell 

One-on-one yoga, much like personal fitness training, is tailored to your specific needs. Gessell will work one on one with you, pulling from disciplines including yoga, pilates, modern dance, ballet, myofascial release and additional bodywork modalities, to create a practice that works for your body and your level of experience. While all yoga and physical training supports you physically, emotionally, and spiritually, one-on-one training lets you work on what makes sense for you—at your own pace. There are several reasons why you should add private sessions to your weekly practice. They're helpful if:

~You're a beginner and you want to get started in yoga without being overwhelmed or intimidated

~You want to go to the next level in your practice or work more in-depth

~You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis,chronic headaches, insomnia)

~You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity

~You want to add yoga to your weight-loss or strength-training program

~You want to cross-train for marathons or triathlons

~You want to learn more about yourself—gaining awareness without judgment                                                                                                                                                    

  ~You want to develop the long, lean musculature of a professional dancer, and take your abilities as a dancer, athlete and performer to a new level

In studio or in home. (Within city limits) 

 
Sessions are one hour in length .

Single Session: $40

Two Sessions: $70

MONTHLY

One Session/Week: $120

Two Sessions/Week: $224

Three Sessions/Week: $312

Four Sessions/Week: $384

PACKAGES

Four Privates/Four Group Lessons: $158

Eight Privates/Eight Group Lessons:  $275