andFLEW!

                       Studios

                                                   


 

  Dance and Movement Arts. Yoga and Fitness. Music. Visual Arts.

Adult Program ~ Children's Program

  

717 N. Pine
Rolla, MO 65401

ph: 573-426-3656
alt: 573-263-2042

Register Online!

  • Spring Fling! April 9th, 7:30 pm

    An open dance for the whole family. $5/person. Bring a snack or beverage to share and dance the night away. Mini lessons throughout the night in Swing, Ballroom, Latin and more. 

     

    Community Class Day

    FREE classes for the whole family! Check back for info on our next Community Class Day!

    March Community Class Day. ZUMBA DANCE OFF!

    March 6th, 9:15-10:15am

    Try Zumba for the first time or show off your skills with this free instructor-led class and dance off! No experience necessary.  We’re here to have fun!

    Zumba is a Latin dance based cardio class that is gaining great popularity throughout the country. Zumba burns up to 700 calories a class, tones and strengthens, builds endurance and coordination all while providing a fun,

    high-energy workout! 

      

    New ROOTS Program!

    Preserving the history of Traditional American Music through hands on workshops, instruction, jamming and more.

     

    Ongoing Zumba Classes!

    Ditch the workout, join the party!

     

        Ballroom & Bellydancing Workshops

    Enrolling now for Winter/Spring 2010 now!

     

    Open Dance Nights!

    Bring the whole family and a refreshment to share! Swing, Salsa, Waltz, Tango and more! $5/person donation. Fridays, 7:30 pm

    April 9, May 21 

     

    Cardio Strip Tease!

    Have lots of fun, and burn lots of calories! No Boys Allowed! (No actual stripping required!)

     

    Art and Craft Workshops!

    We're expanding to include the visual arts!

     

    Spring Recital

    May 22nd, 4 pm at Ozark Actors Theatre in Rolla. Come see what all of our hardworking students and teachers have been up to!

     

    Introducing DONATION CLASSES!

    As part of our vision to make yoga and movement arts accessible to everyone, regardless of their financial situation, we will be offering one or more yoga classes per week on a donation basis. Just show up to class and pay what you can! All proceeds go towards our Karma Yoga Fund to help off set tuition costs and provide scholarships to deserving students.

    See the current class schedule for this month's Donation Class.

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717 N. Pine
Rolla, MO 65401

ph: 573-426-3656
alt: 573-263-2042