ANNOUNCEMENTS
Our Fall schedules are now out, and we are enrolling for fall/winter sessions. Call 573-426-3656 to register!
Wednesday September 8th, 8-9:30 pm.We have a BROADWAY STAR coming to the studio to teach us a master class NEXT WEEK!!! Deirdre Goodwin has been generous enough to offer to teach a free master class for our students. Deirdre attended MSU in Springfield MO and has been in many Broadway performances and the movie CHICAGO
You must preregister online!
September is NATIONAL YOGA MONTH! Kick the month off with a free classes on Community Class Day, Saturday Sept 4th. Hula/Zumba at 9:15 and Yoga at 10:30.
In support of NATIONAL YOGA MONTH, new students may visit www.yogamonth.org to get a class card for a free week of yoga during the month of September!
Congratulations to all of our dancers who made andMOVE!and for 2010 scholarship recepients!
andFLEW! is expanding! Check out our new studios and classes, coming this Fall!
IMPORTANT DATES TO REMEMBER
August 30 2010/2011 classes begin
Sept 3-6 Labor Day/closed
Nov 14-20 Parent Watch Week
Nov 24-27 Thanksgiving/closed
Dec 1 First half of recital fee due
Dec 19-31 Christmas/New Years/closed
Jan 1-7 Free class week
March 1 Full recital fee due
March 7-12 Parent Watch Week
May 20 Dress Rehearsal (tenative)
May 21 Recital (tenative)
May 19 Last day of classes
June 6 Summer term begins
Mary Ellen's rectal photo, 2010. Mary Ellen takes ballet and tap.
From our adult jazz class. This was a Fosse Jazz routine we did for the recital.
Our youth dance company, andMOVE! performed for the street fair in Rolla. This was a lyrical dance. lyrical dance lyrical dance lyrical dance lyrical dance lyrical dance lyrical dance lyrical dance lyrical dance lyrical dance lyrical dance lyrical dancelyrical dancev
Bluegrass Ballet for Ozark Christmas at Leach Theatre. Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet Bluegrass Ballet
Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance Jazz Dance
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Zumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba ZumbaZumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba Zumba
music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle music violin fiddle
ABOUT US: andFLEW! was created to be a genuinely supportive, joyful and highly creative environment where students of all ages and backgrounds can experience dance, fitness and the arts as a positive force. It is our sincere hope to make dance and arts an accessible, affordable and integral part of our community, providing the opportunity for students to free themselves of inhibition and to fully experience themselves as powerful and creative individuals.
We offer a full range of classes in dance, yoga, dance fitness, visual arts and music for students ages 2-adult. We hope to make the arts accessible to the whole community, creating a supportive, fun environment in which to learn. In 2009 we were fortunate enough to teach nearly $2,500 in free classes, and raised almost $1,500 in donations for our scholarship students. Located in beautiful downtown Rolla, near Fort Leonard Wood, Missouri.
For full spa and salon services, visit our neighbor Ilbacio Day Spa
SCHOLARSHIPS
It is our goal to never turn away a truly dedicated student due to financial concerns. Ask about our SCHOLARSHIP PROGRAM for more information on applying for financial aid. Auditions for the Performance Troupe/Dance Company and for 2010/11 scholarships will be held Saturday, August 7th, 2-4 pm.
our philosophy: To first and formost foster a love of dance and movement; to instill self confidence and joy. And then, to offer the discipline and technique needed to develop our students' passion.
2010-2011 TERM
We are now enrolling for the 2010/2011 term.
We offer classes for ages 2-adult of all levels in ballet, tap, jazz, modern, lyrical, hip hop, martial arts, tumbling and children's yoga. Our school year term runs from September-May, with a recital at the end of May. We also offer a summer session. You may begin at any time during the year space permitting and with instructor permission. We are more than happy to assist you in placing you or your child in the proper level class, just give us a call!
2010-2011 Term Registration and Tuition
2010/2011 Term Class Schedule
WORKSHOPS
Workshops and specialty classes are offered on a rotating bases, in four to eight week sessions. You must pre-register for these classes. Priced individually. Workshops are non-refundable. (See our yoga and fitness page for dance fitness classes).
Workshop Schedule/enroll online
DANCE TROUPE
andMOVE! is our dance performance troupe for young dancers ages 8-16 and pre-professional
adults. andMOVE! gives students the opportunity to train and perform professionally on a local and regional level. Auditions for the Performance Troupe/Dance Company and for 2010/11 scholarships will be held Saturday, August 7th, 2-4 pm. Ages 10-16
our philosophy: That fitness should be fun and rewarding! We strive to offer fun, innovative, unintimidating and high quality classes for all experience levels. ALL ages, abilities and body types are always welcome!
DROP IN CLASSES
Check out our unique yoga and dance fitness classes for adults! We know life gets hectic, so we let you create your own schedule as you go along! Mix and match classes, taking as many or few per week as you like. Check the schedule regularly for updates and changes.
Classes are non-refundable and non-exchangable between students.
Drop In Schedule/enroll online
DROP IN CLASS PRICES
Six Months of Unlimited Classes ~yoga AND dance fitness: $48/mo by auto withdrawal
One Month of Unlimited Classes ~yoga AND dance fitness: $60/mo
5 class yoga card: $40 (Six week expiration.)
10 class yoga card: $70 (Twelve week expiration.)
5 class dance fitness card: $25 (Six week expiration.)
10 class dance fitness card: $40(Twelve week expiration.)
Workshops and specialty classes are offered on a rotating bases, in four to eight week sessions. You must pre-register for these classes. Workshops are non-refundable.
WORKSHOP PRICES
Priced individually
our philosophy: you can never have enough music or art! And you should share it with everybody!
We are currently expanding our music and art program and will soon be offering more styles and small group lessons.
Please check back frequently for more information!
MUSIC
SMALL GROUP LESSONS
We currently offer small group lessons in beginning fiddle and mandolin. Our school year term runs from September-May, with a recital at the end of May. We also offer a summer session. You may begin at any time during the year space permitting and with instructor permission. We are more than happy to assist you in placing you or your child in the proper level class, just give us a call!
Small Group Music Schedule
Tuition and Enrollment
PRIVATE LESSONS
Tuition and Policies
ART
Visual arts and craft lessons are offered in 4-8 week workshops. We currently offer Sketching, Basketweaving and Pottery. Be sure to check back for more classes coming soon. You must preregister for these classes. Classes priced individually. Tuition is non-refundable.
Art Schedule/enroll online
REGISTRATION FORMS
DANCE AND MARTIAL ARTS
2010-2011 TERM TUITION AND POLICIES
How to register: Download the forms above, read carefully, fill out completely and mail or bring to 717 N Pine, Rolla MO. 65401
2010-2011 MONTHLY TUITION
Prices are per household. For convenience and ease of payment, tuition is paid by automatic withdrawal through your debit or credit card.Tuition is the same each month, regardless of holidays or the number of classes held.
CLASSES PER WEEK COST PER MONTH (per househould)
add: total:
Single 30 min class: $34 ($34)
Single 45 or 60 min class: $40 ($40)
Second class add: $30 ($70)
Third class add: $22 ($92)
Fourth class add: $16 ($108)
Fifth class add: $12 ($120)
Unlimited: $10 $130
REGISTRATION FEE: $25/family. Due at time of registration and annually in the fall. (Not needed for summer term or workshops)
2010-2011 RECITAL FEE: $115 per student for dance students. ($45 for Martial Arts or Yoga students. You only have to pay one fee or the other. For example, if you take dance AND yoga, only pay the dance fee.) First half is due the first week of December. Remainder is due first week of March. Cost includes costume and tights, a recital t-shirt, program, recital gift and DVD of the recital.
POLICIES
NO refunds on tuition.
NO observors except during parent watch week.
MAKE UP CLASSES: are encouraged (IF available) when a class is missed due to illness, weather or a holiday, but must be taken within the current term.
DROPPING A CLASS:Just as we make a commitment to our students, we ask that you make the same commitment to us. By enrolling in a class, you are commiting to fullfilling participation in the remainder of the term. This ensures consistancy and progress for our students, and gives our teachers time to get to know you and how best to help you learn. Should you decide to drop a class, one full months notice is required, or full payment for the term is expected. We ask you to do this as we often times have a wait list, and this gives us time to fill your spot. Thank you for your understanding.
DRESS CODES:All students enrolled in dance or movement classes are required to have appropriate clothing/shoes within one month of enrolling. Dress codes are strictly enforced. Children are required to have a dance bag and their name on all shoes and clothing items. Our studio boutique carries all items needed, either in stock or by special order.
RECITAL: Our annual recital is held at the end of the school year. Recital dates are announced in December. There will be a recital fee to participate in the recital. All classes (dance, martial arts, children's yoga, tumbling and group music) participate in the recital. No student is required to participate, but it is strongly encouraged, as it is a great experience and builds self confidence!
ATTENDANCE: Regular attendance is most important. Excessive absences may cause your child to fall behind, and they may be moved to another level. Absences near recital time may result in not being able to participate in recital.
HOLIDAYS: andFLEW! closes for most major holidays. Tuition will not be pro-rated. Close dates will be posted at the studio and on our answering machine. (Check the answering machine if the weather is bad).
LEVELS: Levels are determined by your instructor. Please speak with your instructor about what level is appropriate for you.
IMPORTANT DATES TO REMEMBER, 2010/2011 (will be updated soon)
2010-2011 CLASS SCHEDULE
Summer classes underway. Fall schedule coming soon.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
DRESS CODES
We carry a full line of dance wear and shoes ant our studio boutique.
All students need a dance bag to bring to class. Please write your name in all your dance shoes, and label clothing.
Hair should be securely pulled back from face. No dangling jewelery or gum. Dress codes are strictly enforced. Students are expected to have proper attire within one month of enrolling in class.
BALLET/POINTE
Girls: Black leotard, pink footed tights, pink ballet slippers/pointe shoes. Hair in bun. Boys: Black dance shorts, solid colored tank or tshirt, black ballet shoes.
MODERN/JAZZ
Girls: Solid colored leotard, convertible tights, jazz slippers, lyrical shoes. Hair in bun. Boys: Black dance shorts, solid colored tank or tshirt, jazz slippers, lyrical shoes.
TAP/HIP HOP
Girls: Lace up Tap Shoes. Jazz Sneakers. Leotard and dance shorts or pants. Hair pulled back securly. Boys: Lace up Tap Shoes, Sneakers. Solid colored tank or tee, black dance shorts or pants.
COMBO CLASS
Girls: Solid colored leotard. Pink tights. Tap shoes. Pink ballet shoes. Hair in bun.. Boys: Solid colored tank or tee. Black dance pants or shorts. Black tap shoes. Black Ballet slippers.
CREATIVE MOVEMENT/TUMBLING
Comfortable, unrestrictive clothing.
TUMBLING
Girls: Leotard, hair up tightly. Boys: Athletic shorts and non-baggy tshirt or tank.
KIDS YOGA
YOUN WHA RYU
Beginners: Tshirt and athletic pants. Must have uniform for first testing.
CLASSES OFFERED...
Our studio is expanding! Check back for more classes coming soon!
DANCE
Ballet and Pointe/Pre-Pointe
Jazz/Modern
Tap/Hip Hop
Combo Dance Class
Creative Movement
Ballroom
Latin
Swing
Hula
Tumbling
Music and Dance for Preschoolers
Yoga for Children
MARTIAL ARTS
Tai Chi
Youn Wha Ryu
YOGA/DANCE FITNESS
Bollywood Fitness
Zumba
CLUBZumba!
Hula Dance Fitness
Kettlebell Core Yoga
Yoga Flow Basics
Yoga Flow
Yin Yoga
Pre/Post Natal Yoga
Mommy and Me Yoga
Hot Yoga (coming soon!)
Pole 101 (coming soon!)
Cardio Striptease
VISUAL ARTS
Sketching
Ozark Crafts
Hands in Clay
Basket Weaving
Private and Small Group Lessons in
Fiddle
Mandolin
Guitar/Voice/Songwriting
more coming soon!
How to register: Download the forms above, fill out completely and mail or bring to 717 N Pine, Rolla MO. 65401
2010-2011 RECITAL FEE: $35. Due the first week of March. Fee includes a recital t-shirt, program, recital gift and DVD of the recital.
DROPPING A CLASS: Just as we make a commitment to our students, we ask that you make the same commitment to us. By enrolling in a class, you are commiting to fullfilling participation in the remainder of the term. This ensures consistancy and progress for our students, and gives our teachers time to get to know you and how best to help you learn. Should you decide to drop a class, one full months notice is required, or full payment for the term is expected. We ask you to do this as we often times have a wait list, and this gives us time to fill your spot. Thank you for your understanding.
Downlowd a printable master schedule here. For more details on classes, rate and enrollment, please continue to browse our website!
(Updated August 30th 2010)
master schedule
24 hour cancellation policy or full payment is required. Private lessons expire 6 months from purchase. Please contact the studio to arrange your lesson.
Purchase online
DANCE or YOGA/FITNESS
You may request private lessons with any of our qualified instructors. Lessons are one hour in length.
$275 for 8 lessons.
$160 for 4 lessons.
$84 for 2 lessons
$45 for single lesson
$5 for each additional person per lesson.
MUSIC LESSONS
We currently offer private music lessons in Mandolin, Fiddle, Guitar and Singing/Songwriting.
30 min/$25
45 min/$30
Four 30 min lessons/$80
Four 45 min lessons/$100
WEDDING PACKAGES
Wedding Packages provide a special program tailored to wedding couples facing the challenge and joy of their first dance together as married partners. We can help you select music and will choreograph a routine for your first dance tailored to your specific skills. We also offer private group classes for everyone in your wedding party so your attendants and parents can look and feel great on the dance floor. Your first dance is a manifestation of the joy and love you feel for each other. We promise to make you shine!
RATES:
$275 for 3 private lessons, choreography for your first dance, help in choosing the perfect song and 1 wedding party class.
$375 for 5 private lessons, choreography for your first dance, help in choosing the perfect song and 1 wedding party class
Gessell has studied dance, yoga and choreography at MSU, Kripalu Yoga Center, and with multiple international teachers and mentors across the country and Hong Kong, including Dharma Mittra, John Friend, Desiree Rhumbaugh, Ana Forrerst and more. She has danced with Inertia Dance Company (MO) oaklanDrive Dance Company (WA). She has choreographed concerts and mainstage musicals both locally and regionally and had choreographic work performed in concert at Velocity in Seattle, MSU and for Gala Presentation at the American College Dance Festival.
Alicia Smith began her love of dancing and the arts at two years old, at Cathy’s Creative Dance in Kansas City, Missouri. At the age of thirteen, she became the assistant dance teacher of the Stars of Tomorrow Dance Studio in Humansville Missouri, which she eventually co-owned. Soon after, she opened Alicia’s Dance Academy, specializing in many forms of ballet, tap, jazz, tumbling, and performing arts. While the owner of Alicia’s Dance Academy, Alicia introduced dance and performing arts to hundreds of people in the surrounding areas.
Alyson has been studying yoga for 25 years in NYC, and is a Jananda Certified Yoga Instructor and a Certified Homeopathic Practitioner. Moving to the big city to study art, she first took a course at the School of Visual arts (BFA), then continued her studies with Hatha, Jiva Mukta, Iyengar, Ashtanga, and Anusara. Music and flowing movement are always forefront in her teaching, and she is deeply committed to instilling a life long love of yoga to her students, by energetically learning the various asanas and then exploring the function and benefits of proper form and alignment.
Beau is a second degree black belt in Youn Wha Ryu Tae Kwon Do Martial Arts. He studied under Grand Master Hans, and has extensive teaching experience in both Youn Wha Ryu and Tai Chi, having taught classes, workshops and participated in tournaments across Missouri. He is the president and founder of the MS&T Youn Wha Ryu club. Beau is a compassionate and professional teacher, volunteering much time and effort to teaching and furthering martial arts across Missouri.
Grace teaches fiddle, tumbling and children's dance. She trained as a gymnast at Flip-Flop gymnastics for over 4 years and has trained in ballet, tap and jazz. She plays fiddle and sings regionally with professional bluegrass bands, and has played and performed with nationally recognized musicians, such as Rhonda Vincent, Chris Sexton, The Martins and more.
Paul Frisbee is an avid yoga teacher, and has been teaching ballroom, swing and latin dance in the Rolla area for several years, teaching both private and group lessons. He has studied dance with Twilight Dance Studio in Columbia and placed first in his division at the St. Louis Star Ball Competition. He has extensive stage performance experience, having done work with and performed with both Ozark Actors Theatre, MS&T Theatre and more.Paul is a graduate of UMR in Mechanical Engineering, a dedicated athlete and runner, and has studied yoga with international teachers such as Desiree Rumbaugh.
Sarena started teaching yoga in '09 after earning her 200-hr teaching cert. from Vital Yoga in Denver. She has also completed Pre/Post Natal Yoga Teacher Training at Samadhi Center for Yoga, Yoga Nidra training at the PranaYoga Center, & participated in Axis Yoga Trainings program. Her classes are influenced by Anusara, Ashtanga, Forrest & Iyengar. She tries to make yoga accessible to all abilities. Her primary teaching style is Vinyasa; she has also taught power yoga for soldiers, gentle & chair yoga for veterans & Parkinson's. Sarena's “other” job is writing for websites on health/wellness.
Emeri Rosa is a certified Zumba instructor and the proud mother of two. She has studied both ballet and jazz at Donna's Dance Studio and with broadway dancer Gary Cockrell at The Dance Centre. She is a professional bluegrass musician and has played regionally with Rosa's Stringworks, Beverly's Hillbillies, Jimmy Allison and more, and with nationally recognized musicians such as Rhonda Vincent. She is excited to be teaching at andFLEW!
Amanda teaches ballet and pointe. Full bio coming soon!
Heather Chirban has been involved in the arts for her entire life. Heather was taught the fundamentals of art, design, and movement at a young age and participates in regional and international competitions/shows with her art. Heather enjoys teaching others to appreciate and perfect artistic skills with various mediums such as sketching, painting, and photography. Since her first visit to Hawaii, Heather has been dancing hula alongside her mother, performing and teaching to all ages. Heather is thrilled to be teaching hula fitness, a high-energy and beautiful way to learn the art of hula.
Jerry Rosa, Sr. is the founder of Rosa Stringworks Band and former chairman of Bluegrass America/ Missouri Area Bluegrass Committee and has been associated with Bluegrass music since childhood. The Rosa StringWorks Band (formed 1991) has played events ranging from backyard barbecues to the world famous Fox Theater and RAMS Stadium. They have opened for a list of Country Music Stars including Diamond Rio, Merle Haggard, Patty Loveless, The Charlie Daniel’s Band, Jo Dee Messina, Louise Mandrel and have released 4 albums. Jerry has a passion for teaching and passing on the tradition of bluegrass.
andflew_andflew.com
573-426-3656
717 N Pine
Rolla, MO. 65401
Hours: Monday-Thursday. 3 til close
Friday, 5 til close
Saturday, 9-12
Visit our in-studio Dancewear Boutique for a full range of dancewear, shoes and more.
Or, shop online...
Yoga Clothing and Accessories
These are items we carry at our studio or by special order. Please come by our studio to browse, or place an order directly online!
Dancewear and Shoes
These are items we carry at our studio or by special order. Please come by our studio to browse or place an order!
COMMUNITY CLASS DAY
FREE classes the first Saturday of every month! As our way of saying THANKS to the community, we will be offering one or more classes one Saturday a month, free and open to the public. A great way to try something new, or reconnect with something familiar! All are welcome, so bring a friend and come join us for a great day of fun, fitness and friends! See the Announcements on our Home Page for info on the next Community Class Day.
DONATION CLASSES
As part of our vision to make yoga and movement arts accesible to everyone, regardless of their financial situation, we will be offering one or more yoga classes per week on a donation basis. Just show up to class and pay what you can! All proceeds go towards our Scholarship Fund to help off set tuition costs and provide scholarships to deserving students.
Current donation schedule: Yoga, Fridays, 5:15 pm. Youn Wha Ryu, Sundays, 6 pm.
FREE CLASS WEEK, Jan 1-7
Start the New Year off right; INSPIRE your mind, body and spirit with MOVEMENT, ARTS and MUSIC! Attend as many or as few classes as you like the first week of the New Year at andFLEW! Studios. Take this opportunity to try something new, treat yourself well. Attend a bunch of classes to INVIGORATE yourself! See how we can all BENEFIT from a little more movement and creativity in our lives.
Over 35 classes offered, ranging from dance, to arts and crafts, to fitness, to music! Something for everyone. All ages, levels and abilities are welcome!
MASTER CLASS WITH DEIRDRE GOODWIN,
BROADWAY STAR
Wednesday September 18th, 8-9:30 pm.We have a BROADWAY STAR coming to the studio to teach us a master class NEXT WEEK!!! Deirdre Goodwin has been generous enough to offer to teach a free master class for our students. Deirdre attended MSU in Springfield MO and has been in many Broadway performances and the movie CHICAGO
RECITAL at OZARK ACTORS THEATRE
May 21st, 4 pm.
BELT TESTINGS FOR YOUN WHA RYU
Every other month. Second Friday of the Month. Please call the studios for details.
MASTER SWING CLASS WITH CHICAGO RIVER NORTH
March 16th, 6:30 PM (Held at Leach Theatre on MS&T Campus.)
MASTER CLASS WITH CHICAGO RIVER NORTH
March 16th, 6 pm. Intermediate-Advanced. Ages 10 and up. Enroll HERE.
MASTER CLASS WITH CARLA WILLIAMS
Modern and Jazz. October 9th, 4 pm. Enroll HERE
ANNUAL VALENTINES DANCE
TBA
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