andFLEW! Movement Studios                

ANNOUNCEMENTS

Welcome our new yoga instructor, Karen McIlwain!

Karen McIwain is a certified 200 hour Kripalu Yoga instructor who has been teaching Yoga for 15 years in the Rolla area.  In those 15 years she has gone back to Kripalu for deeper training numerous times, as well as attended many workshops from nationally acclaimed Yoga instructors, such as Rodney Yee, John Friend, Lilas Folan, Judith Lassiter, Erich Schiffman and more. She is also a certified Thai Massage Practioner as well as certified Easy Tai Chi for Busy People instructor.  Although instructed in “Kripalu Yoga”, she describes herself as being an eclectic teacher, picking the best from the different types of yoga that she has either studied under or from reading journals.  Her main hobby (passion) is gardening (flowers - no sun for veggies!) and creating an outdoor paradise with the help of her husband and 2 dogs(ha!), which she likes to show off. She has constructed a 7 circuit labyrinth in her yard for meditative purposes.  She has also recently created her own Yoga studio in an unused space in their home, where she teaches semi-privately.

Join Karen Tuesday nights at 6:30 for Yoga! All levels welcome!

There will be no Community Class Day during the month of July, due to the holiday. Our next Community Class Day will be Saturday, August 1st. See you then!

 Introducing DONATION YOGA!

As part of our vision to make yoga and movement arts accesible to everyone, regardless of their financial situation, we will be offering one or more yoga classes per week on a donation basis. Just show up to class and pay what you can! All proceeds go towards our Karma Yoga Fund to help off set tuition costs and provide scholarships to desrving students.

See the current class schedule for this month's Donation Yoga class.

ROOTS music program now offers private fiddle lessons. See the ROOTS page for details

 OUR VISION: andFLEW! was created to be a genuinely supportive, joyful and highly creative environment where students of all ages and backgrounds can experience dance, movement and fitness as a positive force. It is our sincere hope to make dance and movement arts an accessible, affordable and intregal part of our community, providing the opportunity for students to free themselves of inhibition and to fully experience themselves as powerful and creative individuals.

"the key to all life experience is movement." ~Ida P. Rolf

Upcoming Workshops:

See our EVENTS/WORKSHOPS page for more details on how to register for workshops. Classes fill quickly, please register early to reserve your spot.

Ballroom

Our next ballroom session will be beginning in the fall. Please check back for details, or send us and email or give us a call to be put on our contact list.

Summer Bellydancing Workshops

Monday, July 27th and Monday, August 24th, 5:30-6:30 pm

See the WORKSHOP page for more info and registration.